4:1 Training Bar


4:1 Bar is a fantastic product for periods of hard training and multi-day endurance events and when you anticipate a big step up in training intensity or volume, such as a training camp. Did you know that carbohydrates contribute to normal brain function? That includes your mental performance, alertness and attention³. Grab the 4:1 Bar to keep you going on the road, when studying, at work or doing sports.

As part of our Drugs Free policy, we hold stock of products tested for banned substances. If you require tested products then please select “WADA tested” product. This will be shipped with a certificate from our accredited lab. Note, we do not use banned ingredients and have never had a failed test.

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Features & Benefits


  • Simple and Complex carbs from fruits, nuts and grains
    • Protein from multiple sources for the maintenance and growth of muscle mass
    • Promotes recovery of normal muscle function²
    • Suitable for vegetarians and vegans


Consume as part of a varied and balanced diet and a healthy lifestyle. ¹Protein contributes to growth and maintenance of mass²Carbohydrates (CHOs) contribute to recovery of normal muscle function after intensive/long-lasting exercise leading to muscle fatigue & depletion of muscle glycogen. Consume 4g per kg/bwt of CHOs from all sources within 4-6 hrs post-exercise to achieve claimed effects.³Carbohydrates contribute to the maintenance of normal brain function. This is obtained with a daily intake of 130 g of carbohydrates from all sources.